Today is a small summer, it also marks the official debut of the summer, this year's small summer is just "heads", and the two days of thunderstorms have started the high temperature and high humidity sauna days, the current diet will begin to pay attention to heat and dampness, eat more Fruits and vegetables, in addition, often drink some porridge that can prevent heatstroke. When I think of the lotus seeds and fried glutinous rice at home, I immediately ran into the kitchen to make this five-fruit porridge. As the name suggests, there are at least five kinds of ingredients in this porridge. Lotus seeds, glutinous rice, mung beans, red dates, and peanuts are still available. There are white fungus, cool and cool fire, a bowl of belly, summer heat disappeared.
In fact, the five-fruit porridge traditionally used is the five kinds of ingredients such as glutinous rice, white fungus, longan, lotus seed and mung bean. We don't have to be limited to these, we can replace some ingredients according to our own taste. I changed the longan into peanuts and red dates, and the peanuts that came out were very chewy, fresh and sweet.
List of ingredients: 50g of glutinous rice, 50g of green beans, half of white fungus, 6-8 red dates, 20g of peanuts, 20g of lotus seeds, a little sugar candy
1. Put the white fungus in the water and tear it into a small flower that is easy to cook. The glutinous rice, mung bean and lotus seeds are soaked in water for half an hour in advance, so as to make it easier to cook.
I used the glutinous rice that was fried before the rain season, because the raw glutinous rice was directly cooked to be too cold, and the glutinous rice after the dry simmer removed a little chill and became milder. The specific practice of dry glutinous rice can be read before the article "Summer's private kitchen", dry glutinous rice soaked in water to drink spleen and dampness. Eat and drink during the rainy season? Stir at home with a glutinous rice tea to soak in water, dampness and spleen