Nowadays, many people have begun to reduce the consumption of spirits and walk into the camp of red wine. Compared with spirits, red wine is more beneficial to health. However, in the process of drinking red wine, there are some common mistakes that may affect your health. Here are 5 tips to help you enjoy your wine.
1. Don't sleep immediately after drinking red wine
Red wine helps sleep, so many people develop the habit of drinking a glass of red wine before going to bed. Red wine does reduce body temperature, accelerates hormone release, accelerates metabolism, and helps to fall asleep. However, alcohol can also disrupt normal sleep. If you drink red wine and go to sleep immediately, after the wine is over, it may interfere with sleep, affect the quality of sleep, make people sleepless, and wake up in the early morning. Therefore, if you have the habit of drinking red wine before going to bed, you should drink red wine two hours in advance, and you can not sleep immediately after drinking red wine.
2. Never use red wine instead of sports
Although studies have shown that red wine has many benefits to the body, such as antioxidants, weight control, and accelerated metabolism, the amount of substances in red wine that have a health-care effect on the body is minimal. Therefore, the benefits of red wine are not a substitute for the benefits of exercise and sweating. To stay healthy, you should stick to exercise and drink red wine properly.
3. Do not drink too much wine
Studies have shown that drinking 1-2 glasses of red wine a day has a great benefit to the body, especially for organs such as the heart. However, the health benefits of red wine are based on proper drinking. If you drink too much, your body will consume too much alcohol. Excessive alcohol can increase the risk of heart disease and damage other aspects of the body.
4. Can't replace red wine with health supplements
xxResveratrol contained in red wine is a famous antioxidant, which has the effects of delaying aging and enhancing memory. There are also many health supplements for resveratrol on the market today. However, just as it is not possible to replace the vegetables and fruits by taking medicine to supplement the vitamins needed by the human body, resveratrol in red wine cannot be replaced by health supplements. Since the absorption capacity of the human body is limited, taking health care products can lead to excessive supplementation, but it is not beneficial to health. Therefore, if you want to add vitamins, then eat more fresh fruits and vegetables, if you want to add antioxidants, then drink a red bar every day!
5. Red wine is not a beauty product
Some studies have pointed out that red wine can repair damaged skin after sun exposure and make the skin firmer. In theory, there is nothing wrong with this, but the protective effect of red wine on the skin is limited to the red wine in the foam state, and the effect of drinking red wine on the skin has not been confirmed. Therefore, if you drink red wine for beauty, it is a big mistake. Not only that, if you drink red wine in excess, alcohol will dehydrate the body, but it will take away the moisture of the skin, which is not good for the skin.xx